It’s the time of year where many of us have committed to improving something in our lives or to develop better habits. Some of those commitments are large and some of them have been broken already! Here’s a suggestion for a simple habit to develop: first thing in the morning, before you do or say anything else, invite God into your day. This can be a short prayer you say as you sit on the edge of your bed, bedhead, half-open eyes and all (you don’t need to look or smell good to pray!)

Here are some suggestions for prayer. You can use individual ones or a combination (you may even want to start all of them with a “Good morning, Lord”):

  • “Lord, please walk with me through this day.”
  • “May the words of my mouth and the thoughts of my heart be pleasing to you today.”
  • “May your will be done today.”
  • “Lord, I need your help to get through this day.”

You can, of course, come up with your own. Or you may want to pray something longer, such as The Lord’s Prayer or what some call the Jesus Creed.

This way you start your day in conversation with The One who gave you this day and it will serve as a reminder throughout your day of The One who is with you.

This is a simple practice you can teach to your children as well.

You might also want to end your day with a prayer reflecting on how God has answered or responded to your morning prayer. (In another post, I’ll tell you about the Prayer of Examen, which is one way you can reflect on your day with Jesus.)