During worship last Sunday, the children and the rest of the congregation was led through the “palms up, palms down” prayer. This is a prayer that anyone can do at any time.

Prayer is simply conversation with God—listening to and speaking with him. Sometimes it’s helpful to use our bodies when we pray to help us focus. This is not unusual: people lift their hands during worship, fold their hands and close their eyes during prayer, or perhaps kneel or lie prostrate when praying.

Palms up, palms down prayer is a way to help us focus on God by letting go of the things that distract us, worry us, frustrate us, anger us, and so on, and giving them to God, and to give us a posture to receive what God has for us. This is a prayer that seeks God, nothing more, nothing less. It is about being in his presence and trusting him.

It’s very simple—even a child can do it, as we saw on Sunday. Here’s how you can begin*:

  • Sit comfortably and take a deep breath.
  • Place your hands palms down on your legs.
  • Imagine letting whatever is distracting (worrying, frustrating, angering, etc.) you drop out of your hands. You could even give whatever it is to Jesus. Watch them drop out of your hands.
  • When you have let go of as much as you can, turn your palms up in a posture of receiving. Tell God that you want to receive whatever he has for you today. Remain in silence with God.
  • When your mind starts wandering, turn your hands palms down and let those distracting thoughts drop away.
  • When you are ready, turn your palms up again to receive in silence.
  • Do this as many times as you need to release the things that burden you and be with God.

*Source: Diana Shiflett, Spiritual Practices in Community: Drawing Groups into the Heart of God (IVP Books, 2018)